Butternut Tofu Sheet Pan Dinner

-

Butternut Tofu Sheet Pan Dinner


DESCRIPTION

This vegetarian sheet pan dinner features tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce for a flavorful, protein-packed meal.

INGREDIENTS
  1. 1 lb extra-firm tofu, pressed, drained and chopped into 1-inch pieces
  2. 2 Tablespoons liquid aminos, coconut aminos or low-sodium tamari
  3. 1 Tablespoon maple syrup
  4. 1/2 teaspoon garlic powder
  5. 1 medium butternut squash (about 6 cups) peeled, seeded and cut into 1-inch pieces
  6. 1 15-ounce can chickpeas, drained and rinsed
  7. 1 medium/large red onion, roughly chopped
  8. 2 Tablespoons olive or avocado oil
  9. 1/2 teaspoon sea salt
  10. 1/2 teaspoon ground pepper
  11. tahini sauce
  12. ¼ cup coarsely chopped cilantro leaves, for garnish
INSTRUCTIONS
  1. Add chopped tofu, aminos, maple syrup, and garlic powder in a large bowl. Toss and let marinate for at least 30 minutes. Prep tahini sauce while tofu is marinating.
  2. Preheat oven to 375°F.
  3. Add chopped butternut squash, chickpeas, and onion to a large sheet pan. Drizzle on the oil, sprinkle with salt and pepper and toss to coat. Add tofu to the pan and toss once more.
  4. Place sheet pan in the oven and roast for 30 minutes, toss ingredients and place bake in the oven for 40 minutes or until chickpeas are crisp, tofu is golden and butternut squash is fork-tender.
  5. Portion butternut squash, chickpea, tofu mixture onto plates, garnish with cilantro and drizzle with tahini sauce. Serve with extra tahini sauce.
Original Article Click Here 

Komentar

Posting Komentar

Iklan Footer

Postingan populer dari blog ini

COCONUT CURRY CHICKEN

-
Gambar
Coconut Chicken Curry This coconut chicken curry is packed with delicious flavors and an easy one pot meal. This curry can be made in 30 minutes or less making it the perfect weeknight dinner! Ingredients 3 tablespoons coconut oil, separated 1/2 medium yellow onion, diced (~1/2 cup) 3 cloves minced garlic (~1 and 1/2 teaspoons) 2 tablespoons finely minced ginger (from a 1 and 1/2 inch piece) 2 teaspoons yellow curry powder 3 tablespoons red curry paste (I use Thai Kitchen; reduce or increase as desired for spice levels) 2 teaspoons ground coriander 1 large red bell pepper 1 pound boneless skinless chicken breast or thighs, cut into 1 inch pieces Fine sea salt and freshly cracked pepper 1 can full fat coconut milk (NOT lite) 1 tablespoon lime juice 1-2 tablespoons brown sugar 2 teaspoons fish sauce, optional 1/4 cup cilantro and/or basil, diced Serve over/with: cooked basmati rice and naan bread with additional lime wedges Optional: chopped peanuts or cashews
Baca selengkapnya

Broccoli and Mushroom Stir-Fry | Healthy Stir-Fry Recipes

-
Gambar
Broccoli and Mushroom Stir-Fry | Healthy Stir-Fry Recipes Ingredients 2 cups broccoli, cut into small florets 1/4 cup red onion, chopped small 3 cloves garlic, minced 2 cups mushrooms, sliced 1/4 teaspoon crushed red pepper (optional) 2 teaspoons fresh ginger, grated 1/4 cup vegetable broth, optional water 1/2 cup carrot, shredded 1/4 cup cashews, optional water chestnuts 2 tablespoons rice wine vinegar 2 tablespoons low-sodium soy sauce 1 tablespoon coconut sugar, optional 1 tablespoon sesame seeds Instructions In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking. Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice . Original Articl
Baca selengkapnya

Vegan Stuffed Zucchini

-
Gambar
Vegan Stuffed Zucchini Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. The recipe is meat-free, plant-based, relatively low-carb, and easy to make! You can use your favorite veggies and sub chickpeas for other beans or lentils. Ingredients 2 medium zucchini 1/2 tbsp vegetable oil or water, if oil-free 1 small/medium onion chopped 2-3 cloves of garlic minced 1 small bell pepper chopped 1 1/2 cups cooked chickpeas (one 15 oz can, drained and rinsed) 1 heaped tbsp tomato paste 1 tbsp hot sauce or more to taste 4-6 tbsp plant-based milk 1 tbsp rice vinegar 1 tbsp soy sauce 1 tsp onion powder 1 tsp coconut sugar or brown sugar 1/2 tsp smoked paprika 1/2 tsp ground cumin Sea salt, ground pepper, and chili powder to taste Fresh herbs to garnish 1 batch vegan cheese sauce or 7 oz (200 g) store-bought vegan cheese Instructions
Baca selengkapnya