Healthy White Chicken Chili

-

Healthy White Chicken Chili

Healthy white chicken chili that's nice and creamy, yet there's no cream! Made with green chile, chicken, corn and blended chickpeas to make it thick and creamy. This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro.

Ingredients
  1. ½ tablespoon olive oil
  2. 1 medium white onion, chopped
  3. 1 can mild green chiles (or sub 2 seeded and diced jalapenos)
  4. 1 tablespoon ground cumin
  5. 2 teaspoons chili powder
  6. ¼ teaspoon coriander
  7. 1/4 teaspoon dried oregano
  8. 4 cups low sodium chicken broth
  9. 2 (15 ounce) cans chickpeas, rinsed and drained
  10. ¾ teaspoon salt, plus more to taste
  11. Freshly ground black pepper
  12. 1 1/2 pounds boneless skinless chicken thighs (or chicken breast)
  13. ½ cup frozen corn
  14. 1 medium lime, juiced
  15. 1/3 cup fresh, chopped cilantro
  16. For garnish:
  17. Tortilla strips or chips
  18. Extra cilantro
  19. Avocado slices
  20. Extra lime wedge
Instructions
  1. Add olive oil to a large dutch oven or large pot and place over medium high heat. Add onion and green chiles and cook until softened, about 3-4 minutes.
  2. Next stir in cumin, chili powder, coriander and dried oregano; allow the spices to cook for 30 seconds, then add in chicken broth, 1 can of drained chickpeas (about 1 1/2 cups chickpeas), uncooked chicken breast and salt and pepper. Simmer on medium low heat for 20-30 minutes.
  3. After 20 minutes, remove the chicken with a slotted spoon and shred with two forks. Next add in fresh lime juice and cilantro.
  4. Finally, add the remaining can of rinsed and drained chickpeas (1 1/2 cups chickpeas) and ½ cup water (or broth) to a blender. Blend until somewhat smooth, adding a little more water if necessary.
  5. Pour blended chickpeas into soup pot and then stir in the corn, lime juice and cilantro. Allow soup to cook and simmer for 5-10 more minutes. Serve with tortilla chips, an extra lime wedge and avocado if you’d like. Serves 4. Enjoy!
Original Article Click Here 

Komentar

Posting Komentar

Iklan Footer

Postingan populer dari blog ini

COCONUT CURRY CHICKEN

-
Gambar
Coconut Chicken Curry This coconut chicken curry is packed with delicious flavors and an easy one pot meal. This curry can be made in 30 minutes or less making it the perfect weeknight dinner! Ingredients 3 tablespoons coconut oil, separated 1/2 medium yellow onion, diced (~1/2 cup) 3 cloves minced garlic (~1 and 1/2 teaspoons) 2 tablespoons finely minced ginger (from a 1 and 1/2 inch piece) 2 teaspoons yellow curry powder 3 tablespoons red curry paste (I use Thai Kitchen; reduce or increase as desired for spice levels) 2 teaspoons ground coriander 1 large red bell pepper 1 pound boneless skinless chicken breast or thighs, cut into 1 inch pieces Fine sea salt and freshly cracked pepper 1 can full fat coconut milk (NOT lite) 1 tablespoon lime juice 1-2 tablespoons brown sugar 2 teaspoons fish sauce, optional 1/4 cup cilantro and/or basil, diced Serve over/with: cooked basmati rice and naan bread with additional lime wedges Optional: chopped peanuts or cashews
Baca selengkapnya

Broccoli and Mushroom Stir-Fry | Healthy Stir-Fry Recipes

-
Gambar
Broccoli and Mushroom Stir-Fry | Healthy Stir-Fry Recipes Ingredients 2 cups broccoli, cut into small florets 1/4 cup red onion, chopped small 3 cloves garlic, minced 2 cups mushrooms, sliced 1/4 teaspoon crushed red pepper (optional) 2 teaspoons fresh ginger, grated 1/4 cup vegetable broth, optional water 1/2 cup carrot, shredded 1/4 cup cashews, optional water chestnuts 2 tablespoons rice wine vinegar 2 tablespoons low-sodium soy sauce 1 tablespoon coconut sugar, optional 1 tablespoon sesame seeds Instructions In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking. Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice . Original Articl
Baca selengkapnya

CREAMY GARLIC BUTTER CHICKEN

-
Gambar
CREAMY GARLIC BUTTER CHICKEN Creamy Garlic Butter Chicken with golden brown pan-fried chicken thighs and drumsticks in a rich and creamy sauce. This one-skillet chicken dinner is ready in 20 minutes and pairs well with pasta! INGREDIENTS 1 1/2 lbs chicken quarters, cut and separate the thighs and drumsticks Salt Ground black pepper 4 tablespoons unsalted butter, melted 15 cloves garlic peeled and top trimmed off 1 cup chicken broth 1/4 cup heavy whipping cream 2 tablespoons grated Parmesan cheese 3 dashes cayenne pepper 1/4 teaspoon salt or more to taste 1 tablespoon chopped parsley INSTRUCTIONS Season both sides of the chicken with salt and pepper. Pan fry the chicken on a skillet, skin side down on medium heat until both sides turn crispy and golden brown. Set the chicken aside and discard the oil from the skillet. Add the melted butter and to the skillet and add the garlic and saute. Add the chicken broth, heavy whipping cream and Parmesan cheese. Stir
Baca selengkapnya