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INSTANT POT TUSCAN CHICKEN PASTA DESCRIPTION Curly pasta is enveloped in a creamy parmesan, basil and cream cheese sauce with bites of sun-dried tomatoes, spinach and tender chunks of chicken.  INGREDIENTS 1 lb boneless, uncooked boneless, skinless chicken breasts, cut into bite size pieces 8 oz cavatappi noodles (you can also use cellentani noodles or elbow macaroni) 2 cups chicken broth 2 Tbsp butter 1/2 tsp garlic powder 4 oz cream cheese 3/4 cup milk 1 cup grated Parmesan cheese 1 (8 oz) jar sun-dried tomatoes, rinsed, drained and chopped  1/4 tsp kosher salt 1/4 tsp freshly ground pepper 2 Tbsp fresh chopped basil (or 2 Tbsp of basil in the squeeze tube or 1 tsp dried basil) 2–3 cup baby spinach INSTRUCTIONS Add the chicken, noodles, broth and butter to the Instant Pot. Try to cover the noodles as much as possible with the liquid. Cover the pot and secure the lid. Make sure valve is set to “sealing.” Set the manual pressure cook button to 3 minutes. When the timer beeps let the po

instant pot chicken alfredo DESCRIPTION This creamy Instant Pot Chicken Alfredo is delicious and so simple. You’ll have a meal ready for your family in no time! INGREDIENTS 1 22 oz. jar Alfredo Sauce 2 Tbsp. minced garlic (to taste) 1.5 – 2 pounds boneless, skinless chicken breasts, cut up 1 16 oz. box dry pasta* Pepper (to taste) 2 cups water INSTRUCTIONS Add oil to the pot and turn on “Saute”. When the oil is hot, cook the chicken in the pressure cooker until golden brown on the outside. Once the chicken is brown, add all other ingredients to the pot. Turn on high pressure for 5 minutes and quick release when finished. Enjoy with shredded parmesan, garlic bread and/or salad! Original Article Click Here 

EASY BEEF AND BROCCOLI The BEST beef and broccoli made in 15 min from start to finish. And yes, it’s quicker, cheaper and healthier than take-out! INGREDIENTS 2/3 cup reduced sodium soy sauce 1/2 cup chicken stock 1/4 cup honey 2 tablespoons rice wine vinegar 2 tablespoons brown sugar, packed 3 cloves garlic, minced 1 tablespoon sesame oil 1 tablespoon cornstarch 1 teaspoon Sriracha, or more, to taste 1 teaspoon ground ginger 1/4 teaspoon red pepper flakes 1 tablespoon olive oil 1 pound flank steak, thinly sliced across the grain 1 head broccoli, cut into florets DIRECTIONS : In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes. Serve imme

Instant Pot Cracked up Chicken and Broccoli Rice There is nothing I love more than a good flavorful casserole, and that is what you will find with this Instant Pot Cracked Up Chicken Broccoli and Rice Casserole. Ingredients 4 slices cooked bacon 2 cups frozen broccoli 1 package ranch seasoning, I used fiesta 2 cups white rice 2 tbs milk 1 pound chicken breast 3 cups water 8 oz cheddar cheese Instructions Place raw chicken pieces in the instant pot on saute. Cover with ranch seasoning packet. add rice, water, and frozen broccoli. Place on Manual low pressure for 12 minutes. ( I use the rice button) Do a quick Release. Stir in half the cheddar cheese, milk, bacon, Add the rest of the cheese to the top and bacon Place in a casserole dish and broil for 1-2 minutes or until cheese is melte d Original Article Click Here 

Chicken Broccoli Cheddar Crescent Ring Ingredients 2 cups chicken, cooked and chopped 8 oz frozen broccoli florets, thawed 8 oz cream cheese, softened 6 oz sharp cheddar cheese, grated 1 tsp garlic powder Salt & pepper- to taste 1 can Big & Flakey Pillsbury Crescent Rolls Instructions Preheat the oven to 350˚F Mix the softened cream cheese, garlic powder, salt and pepper together in a large mixing bowl. Then add the chicken, broccoli, and cheddar cheese and stir until combined. On a greased cookie sheet, lay each crescent triangle down in a circle so that the wide side slightly overlaps to make a circle and the pointed side points out. Scoop the mixture evenly around the circle, then pull the points gently over the top of the chicken mixture to secure the ring. Bake for 15-25 minutes, or until the crescent rolls are lightly browned and the cheese is melted . Original Article Click Here 

Maple-Glazed Chicken with Sweet Potatoes Maple syrup provides a sweet coating to this quick chicken main dish recipe. Refrigerated mashed sweet potatoes make a delightful side. Ingredients 1 1 pound 8-ounce package refrigerated mashed sweet potatoes 1 pound chicken breast tenderloins 2 teaspoons steak grilling seasoning blend, such as Montreal 2 tablespoons butter ¼ cup maple syrup ½ cup sliced green onion (about 4) Directions Prepare sweet potatoes in microwave oven according to package directions. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Original Article Click Here 

Chicken and broccoli orecchiette Keep the kids well-fed and happy with this easy-to-make chickenand broccoli orecchiette that can be on the table in 15 minutes, and in their tummies in no time. INGREDIENTS 400g dried orecchiette 2 tbs extra virgin olive oil 500g Coles RSPCA Approved Australian Chicken Tenderloins, thinly sliced diagonally 1 head broccoli, cut into small florets 2 garlic cloves, crushed 1 tsp dried chilli flakes (optional) 1/3 cup (25g) finely grated parmesan 1/4 cup (40g) dry-roasted almonds, coarsely chopped METHOD Step 1 Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain, reserving ½ cup (125ml) of cooking liquid. Step 2 Meanwhile, heat 2 tsp of the oil in a large deep non-stick frying pan over medium-high heat. Cook half the chicken, stirring, for 3 mins or until golden brown and cooked through. Transfer to a plate. Cover to keep warm. Repeat with remaining chicken and another 2 tsp of the oil. Step 3 Heat remain

5-MINUTE PARMESAN RANCH BROCCOLI INGREDIENTS 6-7 cups broccoli about 1 1/2 pounds, stalks removed 1 1/2 teaspoons dry Ranch dressing mix 2 tablespoons butter 2 tablespoons fresh grated Parmesan INSTRUCTIONS Heat a large skillet over medium-high heat. Melt butter in the skillet, then add broccoli. Stir to coat and cook for about 4 minutes, until broccoli starts to soften but still has a crisp bite to it. Sprinkle Ranch mix over broccoli. Add about 2-3 tablespoons of water and stir to coat broccoli completely. Cook for about a minute. If you prefer broccoli to be very soft, cook a couple of minutes longer. Sprinkle Parmesan cheese over broccoli and serve hot . Original Article Click Here 

Spicy Sriracha Chicken Ramen Noodles Spicy Sriracha Chicken Noodles - ready to eat in 15 minutes! No joke!!! SO easy!!! Only 6 ingredients - Chicken, ramen noodles, brown sugar, soy sauce, sriracha, and peanuts. Garnish with green onions. Great way to use up leftover chicken! Can add broccoli, green beans or asparagus. We ate this twice in one week. Everyone LOVES this easy noodle bowl!! #chicken #asian #ramen #noodles INGREDIENTS : 1 (1-lb) raw chicken, cut into bite-sized pieces 1 Tbsp oil 1/4 cup brown sugar 1/2 cup soy sauce 2 to 3Tbsp Sriracha 2 (3-oz) packages ramen noodles, any flavor 1/3 cup cocktail peanuts green onions, sliced INSTRUCTIONS: Open ramen noodles and discard flavor packets. Cook ramen noodles in boiling water for 3 minutes. Drain and set aside. While noodles are cooking heat oil over medium-high heat in a large skillet. Add chicken and cook until starting to brown. Add brown sugar, soy sauce, sriracha, and peanuts to skillet. Stir. Reduce heat simmer for 5 minute

THE BEST HOMEMADE ALFREDO SAUCE EVER! Ingredients ½ cup butter 1 pint heavy whipping cream 2 cups 4 ounces cream cheese ½ teaspoon minced garlic 1 teaspoon garlic powder 1 teaspoon italian seasoning ¼ teaspoon salt ¼ teaspoon pepper 1 cup grated parmesan cheese Instructions In a medium saucepan add butter, heavy whipping cream, and cream cheese. Cook over medium heat and whisk until melted.  Add the minced garlic, garlic powder, italian seasoning, salt and pepper. Continue to whisk until smooth. Add the grated parmesan cheese. Bring to a simmer and continue to cook for about 3-5 minutes or until it starts to thicken. Toss it with your favorite pasta ! Original Article Click Here 

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Mexican Street Style Grilled Cauliflower This Mexican Street Style Grilled Cauliflower is what summer flavors in Texas are all about! This easy cauliflower recipe is great for a BBQ or cookout side and perfect for entertaining! Quick, easy, low carb and keto…this one is going to become a go to family favorite! Ingredients 1 large head fresh cauliflower cut into florets 3 Tbsp. olive oil ½ tsp salt ½ tsp chili powder ¼ tsp. paprika ½ tsp. garlic powder For the Sauce: ¼ cup mayonnaise your favorite ¼ cup sour cream ¼ tsp. chili powder ¼ tsp. cumin 1-2 cloves garlic finely minced ¼ tsp. salt 2 tsp. lime juice 1/3 cup crumbled Cotija cheese Garnish: Chopped Cilantro Instructions To cook the cauliflower: Preheat your grill to 375-400 degrees. Place the cauliflower florets into a disposable aluminum pan and season with salt, chili pepper, paprika and garlic. Drizzle with olive oil and toss to coat. Place pan on the grill and cook/smoke for 30-35 minutes (stirring occasionally) or until cauli

Fall Harvest Spinach Salad DESCRIPTION Loaded with fall favorites like butternut squash, chopped apples and dried cranberries, this fall harvest spinach salad is packed with nutrition and flavor. INGREDIENTS 4 cups fresh baby spinach, chopped 1 1/2 cups cooked quinoa (cooked according to package directions) 3/4 cup butternut squash, chopped 1 medium apple, peeled and chopped 1/3 cup pepitas (pumpkin seeds) or pecans 3 Tablespoons dried cranberries Tahini Apple Cider Vinegar Dressing 2 Tablespoons tahini 2 Tablespoons apple cider vinegar 2 Tablespoons lemon juice 2 Tablespoons low sodium tamari or aminos 4 Tablespoons nutritional yeast 2 teaspoons minced garlic (2 cloves of garlic) 2 teaspoons maple syrup INSTRUCTIONS Prepare the squash by peeling it, cutting it in half and scraping out the seeds. Cut the squash into bite-size cubes, place on a lightly oiled baking sheet and roast at 400° for 30-40 minutes, turning once or twice, until all the pieces are tender and have a few small brow

Healthy Apple Cinnamon Muffins DESCRIPTION These healthy apple cinnamon muffins are made with a blend of whole wheat and all-purpose flour. They’re loaded with fall flavor and extra moist thanks to pumpkin! Vegan modifications included. INGREDIENTS 1/4 cup (4 Tablespoons) butter, softened* 3/4 cup coconut sugar or brown sugar 3/4 cup plain non-fat Greek yogurt* 3/4 cup canned pumpkin 2 Tablespoons ground flaxseed + 6 Tablespoons water (or 2 regular eggs) 1 teaspoon vanilla 1 cup all-purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon sea salt 1 1/2 cups peeled and finely chopped apple pieces (about 1–2 apples) TOPPING 2 Tablespoons coconut sugar or dark brown sugar 1 teaspoon cinnamon INSTRUCTIONS Preheat oven to 350°F. Line a muffin pan with cupcake liners or coat with cooking spray. In a small bowl, whisk together the 2 Tablespoons of ground flaxseed with the 6 Tablespoons of water and let sit while you start prepar

Butternut Tofu Sheet Pan Dinner DESCRIPTION This vegetarian sheet pan dinner features tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce for a flavorful, protein-packed meal. INGREDIENTS 1 lb extra-firm tofu, pressed, drained and chopped into 1-inch pieces 2 Tablespoons liquid aminos, coconut aminos or low-sodium tamari 1 Tablespoon maple syrup 1/2 teaspoon garlic powder 1 medium butternut squash (about 6 cups) peeled, seeded and cut into 1-inch pieces 1 15-ounce can chickpeas, drained and rinsed 1 medium/large red onion, roughly chopped 2 Tablespoons olive or avocado oil 1/2 teaspoon sea salt 1/2 teaspoon ground pepper tahini sauce ¼ cup coarsely chopped cilantro leaves, for garnish INSTRUCTIONS Add chopped tofu, aminos, maple syrup, and garlic powder in a large bowl. Toss and let marinate for at least 30 minutes. Prep tahini sauce while tofu is marinating. Preheat oven to 375°F. Add chopped butternut squash, chickpeas, and on